I was at the gym 5 days this week. Every day I was on the elliptical for 20 minutes (that is a killer for me!) and I alternate leg and arm workouts with weight machines every other day. I work out my abs every day too.
I never ate past dinner this week, and was able to turn away many treats that haunted me! I don't want to deprive myself, for fear of going crazy! So, I will have bites of things here and there, or a very small serving of something.
I was kinda disappointed at my numbers - I thought my efforts should have showed better results on the scale. But I'm happy that atleast the number went down.
I hate picture time, but I think it will really help me as I do this.
1 comment:
First of all, I'm extrememly prou do fyou and happy that you inclued me in your "weight people" group. As for being dissappointed in the numbers, I remember my husband always telling me that muscle weighs more than fat and THAT's why the scale doesn't always show the effort. After doing Curves for that year (almost 6 years ago), I realized that I like to count inches and sizes more than pounds. Just a thought. I'll reply more later. LOVE YOU!
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