This week, Jack was home sick from school for 3 days! I work out when he is at school, so I missed all three of those days, plus Friday because I watched my friend's children. Still, I know I could have found other times - worked out late - done something at home. Yes, I know all of that. I just didn't.
Usually when I don't work out, my eating then goes to kaput, which is what happened on Saturday - bad day. I grazed all day, and on almost anything. I told Chip I wanted to boycott the weigh-in, but he wouldn't let me. (I didn't really want to, just kinda!) That's why I was shocked to see me down two pounds. I figured my good week from before caught up to me? I don't know. I need to have a better work-out week next week for sure to maintain my numbers going down!
I hate water. Just thought I'd share.
Can't weight to see those hips start to slim down. That has always been, and probably always will be, my most trouble spot on my body. ick.
5 comments:
Tracy, I am so proud of you. I always have been. Let's do it together! I've been "loosing it" since the first of the year and it is working... slowly but surely. Keep going and let yourself have a treat once and a while. It really works! Love you!!!!
Such a beautiful and inspirational blog! While you are looking for inspiration from others, just know you are inspiring us!
I love you! Lose it baby! Lose it all!
Yeah, water just plain sucks! LOL Actually what I said on the earlier post has to do with these results as well. When you gain muscle, your metabolism rises, which helps you to loss weight when you're not really trying. It's funny that I can say all of this and remember how I felt about 10-15 pounds ago, but I can't get myself to get back into doing what I need to do to get back out of these dang size 14s again! thanks you for doing this blog. hopefully it will inspire this old lady to get off of her butt and get moving again. you're the best!
Just remember, it will usually take a week or two for things to catch up with you. "Things" could mean work out results or "things" could mean junk food. I've found that to be true during my Weight Watcher membership times. So when you fall off track a little just get over it and move on. It's okay to fall off once in a while, you're human.
Regarding your hating water comment...
Sometimes I float a couple cucumber slices OR lemon wedges in my water and it is SO refreshing.
If it's a flavor thing, try those flavor mix ins - they even come in sugar free. They come in little powder packets that you can pour into a water bottle and shake to blend...like drinking kool aid but without the sugar.
I keep a 32oz. water bottle on my desk at work and fill it once first thing in the a.m. By lunch time it HAS to be gone then right after lunch I fill it again and try to finish by 5:00 p.m. I never use to like water but now my mouth feels so dry after a while if I DON'T drink it.
You GO girl!!!!!!!!
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